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Cauliflower Rice Chicken Biryani | Skinnytaste

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This fast and simple Indian-inspired skillet dish, is a low-carb tackle Rooster Biryani, made with riced cauliflower instead of rice. It’s additionally Keto, gluten-free and Complete30 compliant.

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

If in case you have been following me for some time, then you know the way a lot I really like Indian and Persian meals! Some favorites are this Rooster Tikka Masala and this Rooster Curry with Coconut Milk.

I’ve partnered with ALDI to create this nutritious dish utilizing natural hen breast, ghee, cauliflower rice and plenty of aromatic spices. What I really like about ALDI is their obsession with promoting recent, natural meats and clear label merchandise on the lowest costs so maintaining a healthy diet doesn’t must be costly.

Inspired by the popular Indian or Persian dish, Chicken Biryani, only streamlined to make quick, easy and low carb. By replacing the rice with riced cauliflower, it's also Keto and Whole30 friendly.

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

Rooster biryani is sort of probably essentially the most well-known rice dish from India, which is a protracted and complicated dish. This low-carb skillet model transforms biryani into a fast, accessible dish made with easy-to-find substances. The entire thing comes collectively in lower than 30 minutes making this the proper weeknight dish!

I’m all the time searching for new methods to organize cauliflower rice, so I’m excited with how this turned out. Made with tender spiced hen breast, it’s so flavorful, with the proper steadiness of warmth and fragrant spices and the recent lemon brightens the entire dish up.

Extra Cauliflower Rice Recipes You Could Take pleasure in:

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Cauliflower Rice Rooster Biryani

This fast and simple Indian-inspired skillet dish, is a low-carb tackle Rooster Biryani, made with riced cauliflower instead of rice. It’s additionally Keto, gluten-free and Complete30 compliant.

Components:

  • 1 pound NeverAny! Contemporary ABF Rooster Breasts, reduce into 1 inch chunks
  • 2 teaspoon kosher salt
  • 1 teaspoons grated ginger
  • 1 teaspoons minced garlic
  • 1 teaspoon garam masala
  • three/four teaspoon floor turmeric
  • 1/four teaspoons chili powder
  • 1 tablespoon recent lemon juice
  • Carlini Ghee Clarified Butter
  • 1 massive yellow onion, diced
  • 1 to 2 sizzling inexperienced chili pepper, sliced
  • 2 packages (6 cups) frozen Season’s Selection Plain or Garlic Riced Cauliflower
  • 1/four cup chopped cilantro
  • lemon wedges, for serving

Instructions:

  1. Season the hen with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/four teaspoon turmeric and lemon juice.
  2. In a big skillet over excessive warmth, add 1 teaspoon ghee. Add half of the hen and prepare dinner till browned, and cooked by, about 5 minutes stirring midway.
  3. Put aside and repeat with the remaining ghee and hen. Put aside.
  4. Add 2 teaspoons ghee to the skillet, scale back warmth to medium-high and add the onion, prepare dinner till they grow to be golden about three to four minutes.
  5. Add the inexperienced chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric.
  6. Cook dinner, stirring till tender, about 6 minutes.
  7. Stir in hen and garnish with cilantro.
  8. Serve with lemon wedges.

Diet Info

Yield: four servings, Serving Measurement: 1 three/four cups

  • Quantity Per Serving:
  • Freestyle Factors: 1
  • Factors +: 5
  • Energy: 221 energy
  • Complete Fats: 6.5g
  • Saturated Fats: 3g
  • Ldl cholesterol: 92mg
  • Sodium: 646mg
  • Carbohydrates: 11.5g
  • Fiber: 4g
  • Sugar: 5.5g
  • Protein: 30g

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Disclosure: Created in partnership with ALDI.

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