Recipe to try for National Family Meals Month

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Recipe to try for National Family Meals Month


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PROMOTE THE BENEFITS OF BEING LOOKED WEATHER ONCE — BEING WITH LOVED ONES. TISIA: THANK YOU FOR COMING. LAUREN: HIS SMELL SO GOOD, ERIN. ERIN: YESTERDAY AFTER THE DOWNPOURS, THIS IS VERY VEGGIE HEAVY BUT HEARTY — HARDY. TODAY I WILL SHOW YOU HOW YOU CAN REALLY BULK UP YOUR SOUP AND GET GOOD NUTRITION OUT OF IT. WE START WITH JUST ONE TABLESPOON OF OLIVE OIL. WE WILL SAUTE THE VEGGIES. DICED ONION. WE WILL DO SOME BELL PEPPERS. I GRABBED A VARIETY OF FLAVORS AND COLORS. YELLOW, RED AND GREEN. HOPEFULLY MORE COLORFUL, THE MORE THE KIDS WILL GET INVOLVED. LAUREN: WE LOOK LIKE THE BELL PEPPERS. ERIN: YOU CAN CUSTOMIZE THIS IF THE FAMILY IS NOT INTO HEAT. A LITTLE BIT OF MINCED GARLIC. IDEALLY WE WOULD START SAUTEING. HI HEAT. EVERYTHING STARTING TO CARAMELIZE. WE WILL CRANK UP THE HEAT. THE STOVETOP AT KCCI IS BURNING UP RIGHT NOW. ERIN: THE VEGETABLES COOK A LITTLE BIT. WE WILL ADD IN THE CRUSHED TOMATOES. THIS IS WHAT WILL MAKE OUR SOUP THICK WITHOUT DOING HEAVY CREAM. THIS WILL COUNT AS ANOTHER VEGETABLE. THIS WILL MAKE OUR CHEESY RAVIOLI AND VEGETABLE SOUP HARDY. ADD A CUP AND A HALF OF WATER TO DILUTE THE CRUSHED TOMATOES BECAUSE IT IS VERY THICK. PERFECT. I WILL HAVE YOU THE CHICKEN BROTH AS WELL. WE WILL NOT DO THE WHOLE CONTAINER. LAUREN: LET’S GO. THE WHOLE CONTAINER ? I FEEL SO MUCH POWER DOING THIS. ERIN: THIS RECIPE WILL ONLY SERVE FOUR, BUT SINCE WE ARE BULKING IT UP WITH SO MANY VEGETABLES YOU WILL SERVE FOUR AND THE SERVING IS TWO CUPS WHICH IS A PRETTY BIG AMOUNT OF SUPER A MEAL. WE ARE SET. WE WILL BRING THIS TO A BOIL. THIS IS WHERE YOU CAN CUSTOMIZE. WE ARE USING THE MINI CHEESE RAVIOLIS. THAT IS NOW PROTEIN PASTA. CHICKPEA PASTA. YOU CAN DO COLORFUL TORTELLINI. YOU CAN DO MEET RAVIOLI — MEAT RAVIOLI. JUST COOK ACCORDING TO THE PACKAGE DIRECTIONS. WE WILL DO THIS FOR ABOUT EIGHT MINUTES. BASIL. ITALIAN FLAVOR. AND WE ARE GOOD TO GO. ALL WE NEED IS ZUCCHINI. FOUR DIFFERENT VEGETABLES IN THIS. LAUREN: WE ARE RUNNING OUT OF TIME. WE WILL ENJOY THIS ON THE BREAK. THANKS

Recipe to try for National Family Meals Month

Erin Good, a dietitian, gives KCCI viewers a recipe to try with their family during National Family Meals Month.

Erin Good, a dietitian, gives KCCI viewers a recipe to try with their family during National Family Meals Month.

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